Tibetan
Tummo
/TOOM-moh/
Tummo, literally 'inner heat,' is a profound esoteric practice within Tibetan Buddhism, transcending mere physical warmth to signify a generated spiritual fire. Through advanced yogic techniques, practitioners awaken and circulate this potent internal energy, not only to withstand extreme cold but, more crucially, to purify the subtle body, dissolve obscurations, and accelerate spiritual awakening. It represents a mastery over one's internal elemental forces, transforming the practitioner from within and paving a direct path towards heightened consciousness and ultimate enlightenment.
Lit. inner heat
Tummo is a core practice within Tibetan Buddhist tantra, particularly associated with the Six Yogas of Naropa. It is typically taught by a qualified lama to advanced practitioners and is often performed in challenging, cold environments to demonstrate its efficacy.