Pali
Metta
/MET-tah/
Metta transcends mere affection, representing a boundless, unconditional wellspring of benevolent love and kindness directed towards all beings, without exception. It's not a fleeting emotion but a profound, cultivated state of mind, radiating warmth and goodwill outward like ever-expanding ripples. This radiant compassion serves as a powerful antidote to anger, aversion, and ill-will, fostering a deep sense of universal connection and promoting the happiness and well-being of others as intrinsically linked to one's own.
Lit. loving-kindness, friendliness, benevolence, amity, kindness
Metta is often cultivated through meditation practices, where individuals consciously send out waves of loving-kindness to themselves, loved ones, strangers, and even adversaries. It's a core virtue in Buddhist teachings and daily life, emphasizing compassion and empathy in all interactions.