Pali
Mettā
/MET-tah/
Mettā is a radiant, boundless benevolence, a profound wish for the happiness and well-being of all beings, without discrimination or attachment. It's not merely an emotion but a cultivated state of mind, a gentle warmth that seeks to alleviate suffering and foster harmony, extending even to those who may cause harm. This unconditional love transcends personal affections, acting as a spiritual balm that soothes animosity and cultivates deep inner peace and compassion.
Lit. loving-kindness, friendliness, benevolence
Mettā is a core ethical and spiritual practice in Buddhism, often cultivated through meditation. It is invoked in prayers, blessings, and personal reflections, aiming to foster a compassionate and harmonious worldview.